Visit these sites for more information about Stretching and Pilates.

Pilates Alliance Australasia: www.pilatesalliance.net

The Pilates Alliance sets guidelines for Pilates method instruction, studio’s and certification programs. It is a non-biased and non-profit body.

Posture and Flexibilty: www.pandf.com.au

The world of stretching. Kit Laughlin developed Posture & Flexibility (now Stretch Therapy) over the last 25 years and he is now a world authority in stretching and strengthening techniques. Kit runs courses worldwide.

Jan Kennedy 0412 114 648

Jan teaches Pilates mat classes in the Hills area of Sydney and is a remedial massage therapist.

www.chekinstitute.com

Paul Chek is a world recognised authority on the latest scientific strengthening and core conditioning.techniques. Paul’s site, provides contact details and all the information about what courses, certification, and training he provides.

Core Life Concepts: http://www.greensboroughpilates.com – Melbourne

Stuart’s company Core Life Concepts is based in Greensborough in Melbourne. He works to promote health and fitness through personal training, education and consultancy.

AOK Health: www.aokhealth.com.au

Pilates Life is a reseller for AOK Pty Ltd. This means big savings for you on a huge range of products. AOK Health Pty Ltd is an Australian owned and operated company that offers a wide range of exercise and health care products. Visit AOK and if you see anything of interest let me know. This is only available to those training with Pilates Life.

Physical Disability Council of NSW: www.pdcnsw.org.au

The Physical Disability Council of NSW is the peak body in NSW representing people with physical disability across the state. Pilates Life is a member and supporter of this organisation.

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